Tag: <span>mental health</span>

Mind it matters!

The saying goes “healthy body healthy mind” but I think the reverse is also true. If you are feeling depressed, suffering from anxiety, loss of confidence, or feeling overwhelmed with life, in general, it is easy to stop caring about and looking after yourself. I experienced all those feelings while going through menopause and for a time I really lost myself. I had no desire to go to the gym, I didn’t care how I looked. I let my legs and other bits get hairy and I couldn’t be bothered to put on makeup or wash my hair. For a…