Tag: dinner

Have Your Cake And Eat It, My Secrets! When you are trying to meet your body goals your diet counts for around 70 – 80% of this, along with exercise, that’s a lot! Eating is one of the greatest pleasures in life and it is hard if you are trying to lose weight and feel you can’t have the things you enjoy and you find yourself feeling deprived. When you feel like this it sets you up for failure as you are more likely to want to binge or throw in the towel. Ok I’m not saying have your cake…