Category: <span>Foodee</span>

FRAPPUDEENO – HEALTHY SUMMER CRUSHED ICE DRINK RECIPE

FRAPPUDEENO – HEALTHY SUMMER CRUSHED ICE DRINK RECIPE As the weather starts to warm up my desire for hot frothy coffees and chai latte’s starts to wane and I start getting a fancy for one of my summertime favourites, a crushed ice drink known under various different names depending on which coffee shop you use. The only trouble is as yummy as they are they’re not always so friendly to your health, they are often packed with sugar and additives. When the weather warms up I could easily have one of these every day and all that sugar could sabotage…

Pig Out

We all have those times where we have an all-out binge. You may have been doing so well on that healthy eating plan sticking to your exercise regime, getting near to your body goal when wham, suddenly an all-out craving strikes! If you are feeling hormonal, a little low, stressed or have had a couple of glasses of wine the chances are your willpower will fly out the window and you will think blow it and head for the biscuit jar, birthday cake, kids sweet cupboard or in my case last night it was the leftover Easter eggs. It is…

Have Your Cake And Eat It!

Have Your Cake And Eat It, My Secrets! When you are trying to meet your body goals your diet counts for around 70 – 80% of this, along with exercise, that’s a lot! Eating is one of the greatest pleasures in life and it is hard if you are trying to lose weight and feel you can’t have the things you enjoy and you find yourself feeling deprived. When you feel like this it sets you up for failure as you are more likely to want to binge or throw in the towel. Ok I’m not saying have your cake…