Category: <span>Fifdee fit</span>

Train with Me

Exercising is obviously one of the main things I do to feel and look better. Once I started going through the menopause I had to change the way in which I trained. There were days I felt I could barely get out of bed let alone train myself or someone else but I still somehow rolled out of bed and either dragged myself to the gym or put some music on and managed a workout in my lounge. During this time I realised the key was to keep the time I trained short and work as many different muscles as…